fifteen Imago Discussion Procedure Imago Dialogue try yet another about three-action techniques having connection, produced by Harville Hendrix, PhD and you may Helen LaKelly Take a look, PhD. The 3 methods are Mirroring, Validation and you can Empathy. Following the couples features accomplished the 3-step process, or if he’s got obtained as much as they’re able to (this action requires behavior!), feel the couple button positions very per spouse will get a chance to transmit and you will located. Step one: Mirroring step 1. Inquire that person in the couple, the fresh Transmitter, to send an email so you’re able to his/ their mate playing with I words that delivers their/the lady view, attitude, otherwise enjoy. ( Personally i think, I like, I want ) They want to prevent shaming, blaming otherwise criticizing the companion, and you can rather talk about on their own. dos. As a result, inquire additional user, the fresh new Recipient, so you can reflect the Transmitter s message word-for-word or from the paraphrasing, using a contribute phrase including, Allow me to find out if I ve got your. You told you. Encourage the Sender to break upwards his/their content inside brief chunks in case your Person is having a beneficial hard time mirroring they right back precisely. step three. Upcoming, enable the Individual to ask Could there be significantly more? cuatro. If the Transmitter claims, Zero, you to definitely s all, inquire the Receiver to close out everything this new Transmitter said: Very, basically We heard your point out that Performed I have they correct? 5. The new Sender you’ll then say, You overlooked it little bit therefore s a bit very important if you ask me which you pay attention to they. Or confirm that the latest Person first got it alright. Next step: Recognition It the main techniques can be quite hard in the event the each other lovers have very some other perspective for the one thing. However, to assist them hook up, they s fifteen
Phrases to help the happy couple collectively in this process: Sender: I’m I love I want Just what s bothering myself was Receiver: step Professional Sites quality singles dating site login 1
16 IMAGO Partners Treatment Having Pat Love, EDD important for for each and every representative to recognize what their/the lady companion says makes sense. For the talk, they doesn t amount that is proper and you can that is wrong. step one. Following the Recipient has actually described their/her companion, keep these things validate him/their by just proclaiming that is practical if you ask me. The fresh new Individual doesn t need to consent, however the mission would be to show regard to the most other s truth. dos. When your Person is, prompt your/the woman to go on: That makes experience for me given that 3: Sympathy Within finally step, your enable the Recipient to imagine what his/her lover was perception. You could let by the inquiring the latest Receiver to use simple terms and conditions eg crazy, unfortunate, lonely, scared, delighted, etcetera. 1. Inquire the latest Receiver to state in order to his/this lady companion: I think you will be impact and maybe a little. Is the fact what you are impact? dos. Following have the Transmitter correct it if it’s not right and you may express most other thinking, only using We words: I really become or In addition be step 3. Have the Individual echo straight back one correction to display the guy/she read. Mirroring Allow me to find out if I ve had your I read your say Are We providing you? 16
Less than try a plan from how to support these types of steps having several you are coping with
17 Performed I get that? Is there more about one to? I’d like to find out if I experienced almost everything. In the morning I getting you? Did I have all of that? Is the fact a conclusion? dos. Validation You will be making experience in my opinion, and you can exactly why are sense is actually I can just remember that , because the I could observe you might see it by doing this since the possibly I do step 3. Sympathy We think you happen to be impression Would be the fact everything you lso are impression?